The Case for Choking Down on the Golf Club

Golf is a precision sport that requires immense focus and skill. Even minute changes in one’s grip or stance can have a noticeable impact on the flight and direction of the golf ball. As such, golfers are always looking for ways to tweak their technique to gain any possible advantage. One adjustment that has grown in popularity among amateurs and pros alike is “choking down” on the golf club. But what exactly does choking down entail and what is the reasoning behind it? This article will make the case for choking down on your golf club and explain the potential benefits.

What Is Choking Down?

Choking down simply refers to gripping the golf club lower down on the handle, closer to the shaft and clubhead. Typically, golfers are taught to grip the club primarily with their last three fingers – the pinky, ring finger, and middle finger. Choking down means sliding that hand position lower so that more forearm and grip pressure comes from the index finger and thumb wrapped around the handle. 

This allows golfers to grip down on the club while keeping their shoulders, posture, and arm positioning the same. It effectively shortens the length of the lever action in the golf swing.

Improves Control and Accuracy

Arguably the biggest benefit of choking down on golf clubs is that it enhances control and accuracy. Gripping lower on the club dampens the overall force applied during the swing. The club face also travels a shorter distance through impact, reducing torque and twisting. This gives golfers more control over the clubface, allowing them to make cleaner, purer contact with the golf ball. 

Without having to overpower the club, slight mis-hits become less pronounced and wayward shots diminish. Precision shots into tricky greens or narrow fairways see excellent results from choking down just an inch or two. The tradeoff in distance is worth it for consistent accuracy.

Promotes Consistency in Ball-Striking

Building upon the accuracy benefit, choking down also breeds consistency in ball-striking. The clubface naturally wants to snap closed or open during the swing depending on the golfer’s release. Choking down essentially counteracts some of these undesirable effects by limiting the clubface’s rotation.

 It is easier to square the clubface to the target at impact over and over. Golfers often find they hit an abundant amount of shots right from the sweet spot when they choke down, eliminating the lower, thin shots caused by striking too much turf. The lower hand position contributes to clean ball first contact through impact.

Alleviates Tension Throughout the Swing

Gripping lower on the club also helps alleviate tension in the hands, arms, and shoulders during the swing. Having hands spaced too far apart on the grip creates unnecessary torque and tension that works against an effortless release. Choking down brings the hands closer together into a more natural position that feels less forced. 

With less distance between the grip and clubhead, less effort is required to swing the club effectively. This reduction in tension promotes greater relaxation throughout the motion, allowing the body to sync up effectively. Tension is a killer in the golf swing, so choking down helps remove it.

Helps with Chipping and Short Shots

While the merits are clear for choking down on full shots, it also brings great benefit around the greens. Chipping and pitching demand extreme precision and touch to land the ball softly near the hole. Gripping down allows for easier wrist hinges, cleaner contact, and the ability to make short, smooth swings with plenty of loft.

 Choking down on chip shots permits excellent control of low runners while still being able to manufacture enough loft when needed. It is a key adjustment for mastering tight lies and trouble shots around the greens.

Potential Drawbacks to Consider

Of course, changing any technique in a precisely timed golf swing presents inherent risks. Choking down is no exception, as golfers may struggle at first with the change. It takes practice to become comfortable with the new grip position and pressure points in the hands. Some golfers may also try to overcompensate with their body action, using an overly active lower body to generate the lost power.

 Finding the right balance and rhythm is imperative. Lastly, choking down too much can make it difficult to launch the golf ball high enough or with the proper spin rates. Moderation is key.


While no single adjustment can transform someone into a scratch golfer, strategic choke-down grips have proven benefits. The world’s best players all choke down at times to control their ball flight and halt any wayward tendencies. With some thoughtful practice to grow accustomed to the new feel, amateur golfers can enjoy the same accuracy gains. Choking down may very well be the missing piece to achieving new heights in your golf game this season. Give it a shot and watch your consistency blossom.

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