What’s the Average Swing Speed of a Senior Golfer by Age?

If you’re even a little into Golf, you’ve probably heard the most common question almost every golfer asks about their swing: “Was that good?” It’s the big question that golfers of all ages love to discuss.

On the PGA and LPGA tours, the top earners are usually the long hitters. So it’s a popular belief among amateurs, juniors, and seniors that the farther you hit, the better your score will be. Now, let’s get to the topic at hand: What’s the average golf swing speed by age for senior golfers based on age?

Traditionally, senior golfers are considered to be 50 years and older. Of course, the average driving distance will vary between genders.

How Much Distance is Lost With Age?

Though there isn’t a ton of data on this yet, it’s safe to say that driving distance does decrease with age. Pros in their 20s, especially late 20s, have the longest drives and fastest swings. In their 30s, they’re pretty average, and by their 40s, the distances start to drop.

Once they hit their 50s, there’s a significant decline in both distance and speed. After crossing the 50s, golfers are classified as seniors, and their swing speed and distance decrease.

At around 50 years of age, the average swing speed would be around 85 to 90 miles per hour. When a golfer reaches 60 years of age, they might lose another 5 mph of speed, and another 5 mph when they hit 70. After the 70s, the speed drops even more, and they could lose nearly 10 mph by the time they reach their 80s.

For senior female golfers, a 50-year-old might have an average swing speed of 70-75 miles per hour. With each passing decade, she could lose about 5 mph.

However, keep in mind that these are just average numbers. PGA members are a whole different league, with swing speeds ranging from 110 to 125 miles per hour – that’s awesome! So, a senior player at the PGA level might have a swing speed of 105 to 120 mph.

Golf Club Distance Chart for Seniors

How Can Senior Players Improve Their Speed?

It’s true that speed and swing distance tend to decrease with age, but with some effort and discipline, you can increase them. Senior players should focus on speed and strength training.

Regular eccentric training can enhance mobility and improve strength. Additionally, they should work on specific speed drills like torsional, horizontal, and vertical exercises, tailored to their sport.

Seeking guidance from a golf teaching, fitness, and medical professional who specializes in this area is a good idea. They can help identify weak areas and design training routines to work on those aspects, helping with recovery.

With the right training routine and a balanced, nutritious diet, you can significantly improve your swing distance, even if age isn’t on your side.

Frequently Asked Questions

  • What Is a Senior Golfer’s Average Swing Speed? According to research, the average speed for golfers in their 50s and 60s is 72-86 mph. For golfers over 60, it falls between 71 and 79 mph.
  • What Type of Loft Driver Should Senior Citizens Use? Many seniors are recommended to use a driver loft of at least 11 degrees. Some players with faster swing speeds might get away with 10 or 10.5 degrees, but aiming for 11-13 degrees is a good idea for most golfers.
  • What Grip Should a Senior Use? For elderly golfers, using large but soft grips is a great option. Something like a Winn grip should work well. The softness helps when gripping force isn’t very strong, and it feels comfortable.
  • When Should You Start Playing the Senior Tees? Amateur players aged 60 and up can play from the front (Senior Tees) tee marks, as stated on the Tournament Rules Sheet, with applicable handicap adjustments according to USGA rules.
  • What Is the Longest Senior Golf Ball? Golfers claim the Duo Soft+ ball is the softest and longest premium two-piece ball on the market, with the VelocitiCOR driving its outstanding performance. Its low-spin qualities may also help reduce hook and slice spin for straighter shots.


It’s a fact that swing speed decreases with age, and young pro golfers might have an advantage in strength and speed. But that doesn’t mean senior golfers can’t keep up. With proper guidance, diet, and training, both swing speed and distance can be improved, and you can conquer age in the game of golf!

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