Average Golf Handicap by Age: A Comprehensive Guide

Golf is a popular sport for people of all ages, but golfers’ average handicap varies depending on their age group. This blog post will look at the average golf handicap by age and provide some tips on how to improve your own handicap.

Golf Handicap Averages by Age Group

Based on data from the United States Golf Association (USGA), the table below shows the average golf handicap for men and women of various ages:

Age Division

Average Handicap Male

Female Handicap Average

Age GroupMale Average HandicapFemale Average Handicap
Under 1817.428.5
75 and over18.426.9

As can be seen, the average handicap for both men and women rises with age. This is most likely due to a combination of factors, including:

Physical decline: As people age, they tend to lose some of their muscle mass and flexibility. This can make swinging the club with the same power and accuracy as before more difficult.

Reduced practice time: Older golfers may not have as much practice time as younger golfers. This can make maintaining their skills more difficult.

Health problems: Older golfers are more likely to suffer from health problems that can interfere with their game, such as arthritis or back pain.

How to Raise Your Golf Score

There are several things you can do if you want to improve your golf handicap. Here are a few pointers:

Take golf lessons from a qualified instructor. A good instructor can assist you in identifying and correcting any flaws in your swing.

Practice on a regular basis. The more you practice, the better you will become at consistently and accurately hitting the ball.

Concentrate on your short game. Most golfers lose strokes in the short game. Make it a habit to practice your chipping and putting.

Play with more experienced golfers. Playing with more experienced players can help you learn new skills and improve your own game.

Please be patient. Golf handicap improvement takes time and effort. Don’t be disheartened if you don’t see immediate results.

Additional Golf Handicap Improvement Tips by Age Group


Develop strong fundamentals such as grip, posture, and swing mechanics.

Play from the tees that are appropriate for your age and skill level.

Don’t be afraid to seek assistance from a coach or an experienced golfer.


Maintain a regular fitness routine to keep your strength and flexibility in check.

Before each round of golf, properly warm up.

Pay attention to your body and take breaks as needed.


To generate more clubhead speed, use lighter clubs and softer balls.

Rather than attempting to hit the ball as hard as possible, concentrate on making solid contact with it.

Take your time with each shot and be patient.


It is possible to improve your golf handicap regardless of your age. You can start shooting lower scores and enjoying the game more if you follow the tips above.

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